a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
10kj
73rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/9/23 @ 3:57 PM
Difficulty: 7.27 / 10
615kj
82rpm
47%
20mph
11kj
74rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 12:55 PM
Difficulty: 7.27 / 10
453kj
80rpm
42%
18mph
1kj
10rpm
16%
1mph
13kj
86rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 4:13 PM
Difficulty: 7.27 / 10
474kj
82rpm
42%
18mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 9/25/23 @ 5:22 PM
Difficulty: 7 / 10
5kj
79rpm
11%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/25/23 @ 4:12 PM
Difficulty: 7.27 / 10
573kj
82rpm
45%
20mph