a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/16/23 @ 4:8 PM
Difficulty: 7.27 / 10
648kj
88rpm
45%
21mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 10/15/23 @ 4:23 PM
Difficulty: 6.68 / 10
17kj
84rpm
28%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/15/23 @ 3:9 PM
Difficulty: 7.27 / 10
627kj
86rpm
45%
20mph
15kj
84rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/14/23 @ 2:2 PM
Difficulty: 7.27 / 10
483kj
80rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 10/12/23 @ 5:0 PM
Difficulty: 6.68 / 10
11kj
72rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/12/23 @ 3:51 PM
Difficulty: 7.27 / 10
622kj
82rpm
47%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 10/9/23 @ 5:5 PM
Difficulty: 6.68 / 10