a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/23 @ 1:5 PM
Difficulty: 7.59 / 10
1000kj
84rpm
47%
21mph
12kj
73rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/20/23 @ 4:6 PM
Difficulty: 7.27 / 10
502kj
80rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 10/18/23 @ 5:19 PM
Difficulty: 6.68 / 10
13kj
82rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/18/23 @ 4:11 PM
Difficulty: 7.27 / 10
593kj
83rpm
46%
20mph
13kj
80rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/17/23 @ 4:14 PM
Difficulty: 7.27 / 10
492kj
80rpm
43%
18mph
10 min Chest & Back Strength
Rebecca Kennedy
Monday 10/16/23 @ 5:17 PM
Difficulty: 6.35 / 10
8kj
66rpm
24%
9mph