a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
9kj
74rpm
23%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/24/23 @ 4:7 PM
Difficulty: 7.27 / 10
525kj
82rpm
44%
19mph
11kj
71rpm
26%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/23/23 @ 4:28 PM
Difficulty: 7.27 / 10
535kj
88rpm
41%
19mph
10 min Arms & Shoulders Strength
Andy Speer
Sunday 10/22/23 @ 2:33 PM
Difficulty: 6.84 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 10/22/23 @ 2:20 PM
Difficulty: 6.73 / 10
8kj
71rpm
23%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/22/23 @ 1:7 PM
Difficulty: 7.27 / 10
466kj
81rpm
42%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 10/21/23 @ 2:50 PM
Difficulty: 7.11 / 10
9kj
70rpm
24%
9mph