a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
11kj
88rpm
22%
10mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/29/23 @ 4:30 PM
Difficulty: 8.25 / 10
1110kj
84rpm
44%
19mph
5kj
75rpm
14%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/27/23 @ 3:5 PM
Difficulty: 7.27 / 10
645kj
88rpm
45%
20mph
10kj
70rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/26/23 @ 3:45 PM
Difficulty: 7.27 / 10
432kj
81rpm
41%
17mph
10 min Arms & Light Weights
Kendall Toole
Wednesday 10/25/23 @ 5:16 PM
Difficulty: 6.82 / 10
9kj
73rpm
24%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/25/23 @ 4:4 PM
Difficulty: 7.27 / 10
503kj
82rpm
42%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/24/23 @ 5:16 PM
Difficulty: 6.68 / 10