a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Friday 11/3/23 @ 6:24 PM
Difficulty: 3.54 / 10
6kj
70rpm
19%
8mph
120 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 4:22 PM
Difficulty: 8.25 / 10
1023kj
81rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 11/1/23 @ 6:6 PM
Difficulty: 6.68 / 10
7kj
68rpm
22%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 4:44 PM
Difficulty: 6.86 / 10
704kj
85rpm
44%
19mph
5kj
75rpm
11%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/31/23 @ 5:15 PM
Difficulty: 7.27 / 10
534kj
83rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 10/30/23 @ 6:21 PM
Difficulty: 6.68 / 10
12kj
74rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/30/23 @ 5:10 PM
Difficulty: 7.27 / 10
500kj
85rpm
42%
19mph