a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/7/23 @ 5:27 PM
Difficulty: 7.27 / 10
475kj
78rpm
43%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/6/23 @ 6:22 PM
Difficulty: 6.68 / 10
11kj
68rpm
27%
10mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/6/23 @ 5:14 PM
Difficulty: 7.23 / 10
601kj
82rpm
46%
20mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 11/5/23 @ 4:39 PM
Difficulty: 6.35 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 11/5/23 @ 4:28 PM
Difficulty: 6.68 / 10
20kj
83rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 3:20 PM
Difficulty: 7.27 / 10
478kj
82rpm
42%
18mph
502kj
79rpm
44%
19mph
229kj
80rpm
42%
18mph