a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
13kj
67rpm
31%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/11/24 @ 1:26 PM
Difficulty: 7.47 / 10
659kj
78rpm
45%
19mph
5kj
64rpm
17%
7mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/10/24 @ 3:45 PM
Difficulty: 7.47 / 10
626kj
80rpm
43%
19mph
12kj
68rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/9/24 @ 4:15 PM
Difficulty: 7.22 / 10
628kj
83rpm
46%
20mph
13kj
74rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/7/24 @ 4:17 PM
Difficulty: 7.22 / 10
467kj
74rpm
45%
18mph
10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/30/24 @ 5:24 PM
Difficulty: 6.53 / 10