a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
13kj
77rpm
26%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/13/23 @ 4:2 PM
Difficulty: 7.59 / 10
817kj
82rpm
44%
19mph
10kj
78rpm
21%
9mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/12/23 @ 4:20 PM
Difficulty: 8.25 / 10
1017kj
83rpm
43%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 11/10/23 @ 5:32 PM
Difficulty: 6.68 / 10
8kj
65rpm
23%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/10/23 @ 4:23 PM
Difficulty: 7.27 / 10
571kj
82rpm
45%
19mph
8kj
67rpm
24%
9mph
527kj
79rpm
42%
18mph
8kj
69rpm
22%
9mph