a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
12kj
67rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/27/23 @ 4:51 PM
Difficulty: 7.27 / 10
608kj
83rpm
46%
20mph
17kj
83rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 3:36 PM
Difficulty: 7.27 / 10
485kj
83rpm
42%
18mph
17kj
83rpm
29%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/25/23 @ 2:13 PM
Difficulty: 7.27 / 10
470kj
81rpm
42%
18mph
12kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/22/23 @ 5:4 PM
Difficulty: 7.27 / 10
497kj
80rpm
44%
19mph
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/13/23 @ 5:39 PM
Difficulty: 6.68 / 10