a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 12/3/23 @ 3:32 PM
Difficulty: 6.68 / 10
10kj
76rpm
24%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/3/23 @ 2:9 PM
Difficulty: 7.71 / 10
645kj
81rpm
48%
20mph
7kj
79rpm
17%
8mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/23 @ 3:26 PM
Difficulty: 6.86 / 10
595kj
81rpm
42%
18mph
13kj
86rpm
25%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/1/23 @ 4:50 PM
Difficulty: 7.27 / 10
538kj
87rpm
42%
19mph
14kj
80rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/30/23 @ 5:9 PM
Difficulty: 7.27 / 10
498kj
81rpm
43%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 11/27/23 @ 5:58 PM
Difficulty: 6.68 / 10