a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
17kj
74rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 5:6 PM
Difficulty: 7.27 / 10
543kj
79rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 12/11/23 @ 5:37 PM
Difficulty: 6.68 / 10
15kj
75rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/11/23 @ 4:30 PM
Difficulty: 7.27 / 10
557kj
80rpm
46%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 12/5/23 @ 6:18 PM
Difficulty: 6.68 / 10
18kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/5/23 @ 5:10 PM
Difficulty: 7.27 / 10
535kj
81rpm
44%
19mph
5kj
78rpm
11%
6mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/4/23 @ 5:26 PM
Difficulty: 7.27 / 10
513kj
80rpm
44%
19mph