a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 12/18/23 @ 6:15 PM
Difficulty: 6.68 / 10
7kj
68rpm
21%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/18/23 @ 5:8 PM
Difficulty: 7.11 / 10
625kj
83rpm
46%
20mph
12kj
71rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/17/23 @ 2:27 PM
Difficulty: 7.11 / 10
586kj
80rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/16/23 @ 3:41 PM
Difficulty: 6.68 / 10
6kj
69rpm
18%
7mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 2:19 PM
Difficulty: 7.5 / 10
749kj
83rpm
45%
20mph
9kj
61rpm
25%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/13/23 @ 5:14 PM
Difficulty: 7.27 / 10
535kj
80rpm
45%
19mph