a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/23 @ 2:30 PM
Difficulty: 7.59 / 10
768kj
80rpm
44%
19mph
13kj
74rpm
27%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/29/23 @ 4:59 PM
Difficulty: 6.86 / 10
800kj
84rpm
46%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Thursday 12/28/23 @ 6:25 PM
Difficulty: 6.68 / 10
6kj
69rpm
18%
7mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/28/23 @ 5:3 PM
Difficulty: 7.5 / 10
672kj
82rpm
44%
19mph
7kj
66rpm
22%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/22/23 @ 2:41 PM
Difficulty: 7.11 / 10
632kj
87rpm
45%
20mph
14kj
76rpm
28%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/21/23 @ 2:37 PM
Difficulty: 7.11 / 10
449kj
78rpm
42%
18mph