a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/6/24 @ 9:52 AM
Difficulty: 7.5 / 10
681kj
85rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/24 @ 4:11 PM
Difficulty: 6.86 / 10
600kj
74rpm
42%
17mph
10 min Chest & Back Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 6:35 PM
Difficulty: 6.35 / 10
10kj
78rpm
24%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/2/24 @ 5:14 PM
Difficulty: 6.86 / 10
699kj
81rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/1/24 @ 5:3 PM
Difficulty: 6.68 / 10
10kj
70rpm
25%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/1/24 @ 3:42 PM
Difficulty: 7.5 / 10
672kj
78rpm
46%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 12/30/23 @ 4:7 PM
Difficulty: 6.68 / 10
18kj
81rpm
30%
13mph