a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 5:11 PM
Difficulty: 7.11 / 10
503kj
78rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 1/17/24 @ 6:24 PM
Difficulty: 6.68 / 10
13kj
75rpm
27%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 5:17 PM
Difficulty: 7.26 / 10
526kj
79rpm
45%
19mph
21kj
84rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/16/24 @ 5:9 PM
Difficulty: 7.26 / 10
533kj
80rpm
45%
19mph
18kj
79rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/14/24 @ 2:19 PM
Difficulty: 7.5 / 10
639kj
80rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/6/24 @ 11:14 AM
Difficulty: 6.68 / 10
16kj
85rpm
27%
12mph