a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/23/24 @ 5:24 PM
Difficulty: 7.26 / 10
501kj
76rpm
45%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 1/21/24 @ 4:23 PM
Difficulty: 6.68 / 10
12kj
70rpm
28%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/21/24 @ 3:1 PM
Difficulty: 6.86 / 10
686kj
77rpm
46%
19mph
11kj
71rpm
26%
10mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:52 PM
Difficulty: 7.5 / 10
596kj
76rpm
44%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 1/19/24 @ 6:7 PM
Difficulty: 6.68 / 10
22kj
77rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 4:59 PM
Difficulty: 7.26 / 10
544kj
81rpm
45%
19mph
20kj
82rpm
32%
14mph