a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/3/24 @ 1:51 PM
Difficulty: 7.59 / 10
816kj
79rpm
46%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 1/29/24 @ 6:12 PM
Difficulty: 6.68 / 10
12kj
70rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/29/24 @ 5:4 PM
Difficulty: 7.26 / 10
582kj
86rpm
44%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 1/27/24 @ 3:19 PM
Difficulty: 6.68 / 10
17kj
78rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 2:12 PM
Difficulty: 7.26 / 10
527kj
84rpm
43%
19mph
9kj
60rpm
28%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/25/24 @ 5:26 PM
Difficulty: 7.26 / 10
407kj
71rpm
43%
17mph
8kj
67rpm
23%
9mph