a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
19kj
76rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/24 @ 3:10 PM
Difficulty: 7.22 / 10
533kj
81rpm
44%
19mph
6kj
72rpm
18%
8mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/13/24 @ 4:3 PM
Difficulty: 7.22 / 10
489kj
80rpm
43%
18mph
6kj
48rpm
26%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/24 @ 2:15 PM
Difficulty: 7.22 / 10
379kj
76rpm
40%
17mph
10 min Chest & Back Strength
Rebecca Kennedy
Sunday 5/12/24 @ 2:3 PM
Difficulty: 6.35 / 10
10 min Arms & Shoulders Strength
Rebecca Kennedy
Saturday 5/11/24 @ 2:48 PM
Difficulty: 6.94 / 10