a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
12kj
71rpm
28%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/8/24 @ 5:13 PM
Difficulty: 7.27 / 10
546kj
83rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/5/24 @ 6:11 PM
Difficulty: 6.68 / 10
7kj
71rpm
19%
8mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 2/5/24 @ 5:4 PM
Difficulty: 7.15 / 10
630kj
86rpm
45%
20mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 2/4/24 @ 4:0 PM
Difficulty: 7.17 / 10
15kj
76rpm
28%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/4/24 @ 2:22 PM
Difficulty: 7.59 / 10
859kj
81rpm
46%
20mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Saturday 2/3/24 @ 3:29 PM
Difficulty: 7.12 / 10
17kj
75rpm
31%
13mph