a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
16kj
72rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/13/24 @ 5:41 PM
Difficulty: 7.31 / 10
522kj
81rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 2/12/24 @ 6:17 PM
Difficulty: 7.17 / 10
14kj
75rpm
29%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/24 @ 5:10 PM
Difficulty: 7.31 / 10
505kj
77rpm
45%
19mph
14kj
76rpm
28%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/11/24 @ 4:31 PM
Difficulty: 7.59 / 10
758kj
81rpm
43%
19mph
16kj
76rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/10/24 @ 2:35 PM
Difficulty: 7.26 / 10
524kj
84rpm
43%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Thursday 2/8/24 @ 6:20 PM
Difficulty: 7.12 / 10