a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
12kj
64rpm
30%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/29/24 @ 5:11 PM
Difficulty: 7.31 / 10
502kj
79rpm
44%
19mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 6:17 PM
Difficulty: 7.17 / 10
16kj
69rpm
32%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/28/24 @ 5:11 PM
Difficulty: 7.26 / 10
502kj
74rpm
46%
19mph
21kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/27/24 @ 5:10 PM
Difficulty: 7.26 / 10
529kj
76rpm
46%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Monday 2/26/24 @ 6:25 PM
Difficulty: 7.12 / 10
14kj
70rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/26/24 @ 5:19 PM
Difficulty: 7.31 / 10
561kj
80rpm
45%
19mph