a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
15kj
73rpm
30%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/8/24 @ 4:55 PM
Difficulty: 7.31 / 10
517kj
84rpm
43%
19mph
8kj
72rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/7/24 @ 5:30 PM
Difficulty: 7.31 / 10
448kj
78rpm
42%
18mph
5kj
76rpm
12%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/4/24 @ 5:11 PM
Difficulty: 7.31 / 10
473kj
79rpm
43%
18mph
19kj
80rpm
31%
13mph
120 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/3/24 @ 2:44 PM
Difficulty: 8.11 / 10
1115kj
79rpm
46%
19mph
14kj
72rpm
29%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/24 @ 2:54 PM
Difficulty: 7.59 / 10
695kj
75rpm
44%
18mph