a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/19/24 @ 5:21 PM
Difficulty: 7.31 / 10
490kj
79rpm
44%
18mph
16kj
71rpm
31%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/24 @ 5:11 PM
Difficulty: 7.31 / 10
488kj
80rpm
43%
18mph
13kj
82rpm
25%
11mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/17/24 @ 3:7 PM
Difficulty: 7.59 / 10
741kj
82rpm
43%
18mph
16kj
78rpm
29%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/16/24 @ 2:19 PM
Difficulty: 7.47 / 10
583kj
80rpm
43%
18mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Saturday 3/9/24 @ 3:44 PM
Difficulty: 7.12 / 10
13kj
84rpm
25%
11mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/24 @ 2:21 PM
Difficulty: 7.5 / 10
648kj
84rpm
43%
19mph