a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/24 @ 2:55 PM
Difficulty: 7.47 / 10
580kj
76rpm
44%
18mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Friday 3/22/24 @ 6:18 PM
Difficulty: 7.17 / 10
18kj
74rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/24 @ 5:11 PM
Difficulty: 7.31 / 10
546kj
79rpm
45%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Thursday 3/21/24 @ 6:10 PM
Difficulty: 7.12 / 10
5kj
73rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/21/24 @ 5:1 PM
Difficulty: 7.31 / 10
603kj
81rpm
47%
20mph
11kj
74rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/24 @ 5:14 PM
Difficulty: 7.31 / 10
492kj
78rpm
44%
18mph
22kj
74rpm
36%
14mph