a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
a1astair
Ipswich 🇬🇧
Total Rides: 1634
Following
Workouts
17kj
80rpm
30%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/24 @ 3:3 PM
Difficulty: 7.47 / 10
631kj
78rpm
44%
19mph
9kj
79rpm
22%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/28/24 @ 5:4 PM
Difficulty: 7.22 / 10
517kj
79rpm
44%
19mph
Extra 10 Listening Party: Biceps
Rebecca Kennedy
Wednesday 3/27/24 @ 6:20 PM
Difficulty: 7.12 / 10
12kj
75rpm
26%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/27/24 @ 5:13 PM
Difficulty: 7.22 / 10
531kj
83rpm
43%
19mph
11kj
74rpm
25%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/26/24 @ 5:10 PM
Difficulty: 7.22 / 10
461kj
76rpm
44%
18mph
10kj
79rpm
23%
10mph