Workouts

20 min Recovery Ride
Christine D'Ercole
Saturday 10/16/21 @ 5:16 PM
Difficulty: 4.92 / 10
89kj
83rpm
32%
14mph
10 min Core Strength
Olivia Amato
Friday 10/15/21 @ 5:36 PM
Difficulty: 7.02 / 10
 
30 min Climb Ride
Christine D'Ercole
Friday 10/15/21 @ 4:57 PM
Difficulty: 8.39 / 10
220kj
74rpm
44%
17mph
60 min Climb Ride
Christine D'Ercole
Friday 10/15/21 @ 4:54 PM
Difficulty: 8.57 / 10
kj
rpm
%
0mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Friday 10/15/21 @ 3:57 PM
Difficulty: 5.17 / 10
109kj
81rpm
36%
15mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 10/13/21 @ 6:20 PM
Difficulty: 3.5 / 10
 
10 min Core Strength
Daniel McKenna
Wednesday 10/13/21 @ 5:43 PM
Difficulty: 6.41 / 10
 
10 min Cool Down Ride
Sam Yo
Wednesday 10/13/21 @ 5:18 PM
Difficulty: 4.15 / 10
43kj
84rpm
32%
14mph
30 min Climb Ride
Sam Yo
Wednesday 10/13/21 @ 4:46 PM
Difficulty: 8.24 / 10
197kj
71rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/13/21 @ 3:43 PM
Difficulty: 7.19 / 10
385kj
87rpm
38%
17mph