Workouts

10 min Ed Sheeran Full Body Stretch
Robin Arzón
Thursday 10/28/21 @ 8:19 PM
Difficulty: 3.5 / 10
 
10 min Beyoncé Cool Down Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 7:55 PM
Difficulty: 4.29 / 10
43kj
88rpm
31%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/28/21 @ 7:32 PM
Difficulty: 6.06 / 10
106kj
83rpm
35%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 10/27/21 @ 10:27 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/27/21 @ 9:37 PM
Difficulty: 6.91 / 10
276kj
86rpm
37%
16mph
30 min Low Impact Ride
Hannah Frankson
Friday 10/22/21 @ 3:26 PM
Difficulty: 6.39 / 10
127kj
72rpm
35%
14mph
5 min Cool Down Ride
Kendall Toole
Tuesday 10/19/21 @ 9:57 PM
Difficulty: 3.6 / 10
21kj
61rpm
40%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/19/21 @ 9:10 PM
Difficulty: 8.21 / 10
244kj
62rpm
43%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 10/19/21 @ 9:10 PM
Difficulty: 8.21 / 10
0kj
0rpm
22%
0mph
5 min Core Strength
Rebecca Kennedy
Sunday 10/17/21 @ 12:21 PM
Difficulty: 6.44 / 10