Workouts

45 min Hip Hop Ride
Robin Arzón
Wednesday 11/17/21 @ 4:55 PM
Difficulty: 7.76 / 10
305kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/16/21 @ 2:10 PM
Difficulty: 3.45 / 10
 
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/16/21 @ 1:21 PM
Difficulty: 8.18 / 10
207kj
54rpm
45%
13mph
15 min Foam Rolling: Lower Body
Hannah Corbin
Thursday 11/11/21 @ 11:18 PM
Difficulty: 5 / 10
 
20 min Low Impact Ride
Hannah Frankson
Thursday 11/11/21 @ 10:54 PM
Difficulty: 5.77 / 10
111kj
80rpm
37%
15mph
5 min Core Strength
Callie Gullickson
Tuesday 11/2/21 @ 11:12 PM
Difficulty: 6.29 / 10
 
30 min Low Impact Ride
Leanne Hainsby
Tuesday 11/2/21 @ 10:34 PM
Difficulty: 6.79 / 10
214kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 10/31/21 @ 10:7 PM
Difficulty: 3.38 / 10
 
5 min Cool Down Ride
Hannah Frankson
Sunday 10/31/21 @ 10:1 PM
Difficulty: 3.54 / 10
22kj
70rpm
37%
14mph
45 min Climb Ride
Hannah Frankson
Sunday 10/31/21 @ 9:14 PM
Difficulty: 8.32 / 10
308kj
72rpm
43%
17mph