Workouts

20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 6:55 PM
Difficulty: 7.68 / 10
149kj
74rpm
44%
17mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/10/20 @ 5:3 PM
Difficulty: 3.41 / 10
 
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:28 PM
Difficulty: 7.33 / 10
194kj
85rpm
37%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 10:8 PM
Difficulty: 3.5 / 10
18kj
88rpm
28%
13mph
45 min Pop Ride
Tunde Oyeneyin
Wednesday 12/2/20 @ 9:21 PM
Difficulty: 8.05 / 10
292kj
77rpm
41%
16mph
10 min Core Strength
Andy Speer
Tuesday 12/1/20 @ 10:4 PM
Difficulty: 6.19 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 12/1/20 @ 9:29 PM
Difficulty: 8.23 / 10
194kj
76rpm
43%
17mph
20 min Olympic National Park Scenic Ride
Tuesday 12/1/20 @ 9:25 PM
Difficulty: 4.43 / 10
10kj
76rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 11:4 AM
Difficulty: 7.51 / 10
203kj
81rpm
40%
17mph
10 min Core Strength
Matty Maggiacomo
Thursday 11/26/20 @ 10:59 PM
Difficulty: 6.87 / 10