Workouts

30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 5:25 PM
Difficulty: 5.2 / 10
150kj
76rpm
37%
15mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 12/27/20 @ 10:18 PM
Difficulty: 4.61 / 10
 
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 12/27/20 @ 9:54 PM
Difficulty: 6.43 / 10
124kj
79rpm
39%
16mph
10 min Full Body Stretch
Rebecca Kennedy
Thursday 12/24/20 @ 2:6 PM
Difficulty: 4.48 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 12/24/20 @ 1:58 PM
Difficulty: 3.3 / 10
19kj
74rpm
33%
13mph
45 min 2000s Ride
Hannah Frankson
Thursday 12/24/20 @ 1:12 PM
Difficulty: 7.89 / 10
329kj
79rpm
42%
17mph
20 min Pilates
Sam Yo
Monday 12/21/20 @ 11:49 PM
Difficulty: 5.23 / 10
 
45 min Hip Hop Bootcamp
Tunde Oyeneyin
Sunday 12/20/20 @ 10:50 AM
Difficulty: 8.41 / 10
 
10 min Intro to Pilates
Emma Lovewell
Thursday 12/17/20 @ 10:34 PM
Difficulty: 4.9 / 10
 
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 10:0 PM
Difficulty: 7.2 / 10
215kj
82rpm
41%
17mph