Workouts

Flash 15
Jess Sims
Friday 1/15/21 @ 11:0 PM
Difficulty: 7.49 / 10
 
20 min 90s Ride
Christine D'Ercole
Friday 1/15/21 @ 10:38 PM
Difficulty: 7.29 / 10
134kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/12/21 @ 10:40 PM
Difficulty: 3.1 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/12/21 @ 9:36 PM
Difficulty: 7.36 / 10
329kj
84rpm
35%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 10:44 AM
Difficulty: 7.81 / 10
202kj
69rpm
44%
16mph
20 min Pilates
Hannah Corbin
Thursday 1/7/21 @ 11:47 PM
Difficulty: 5.48 / 10
 
45 min Bootcamp: Upper Body
Jess Sims
Monday 1/4/21 @ 10:7 PM
Difficulty: 8.46 / 10
 
10 min Full Body Stretch
Jess Sims
Saturday 1/2/21 @ 4:14 PM
Difficulty: 4.24 / 10
 
5 min Cool Down Ride
Hannah Frankson
Saturday 1/2/21 @ 4:4 PM
Difficulty: 3.3 / 10
12kj
75rpm
28%
11mph
60 min EDM Bootcamp
Jess Sims
Saturday 1/2/21 @ 3:2 PM
Difficulty: 8.75 / 10