Workouts

30 min Low Impact Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:53 PM
Difficulty: 6.37 / 10
205kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 1/27/21 @ 4:27 PM
Difficulty: 9.55 / 10
189kj
80rpm
47%
19mph
10 min FTP Warm Up Ride
Denis Morton
Wednesday 1/27/21 @ 4:16 PM
Difficulty: 7 / 10
58kj
87rpm
34%
15mph
45 min Full Body Strength
Rebecca Kennedy
Saturday 1/23/21 @ 10:32 PM
Difficulty: 7.47 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Saturday 1/23/21 @ 10:10 PM
Difficulty: 7.47 / 10
 
10 min Core Strength
Jess Sims
Wednesday 1/20/21 @ 11:31 PM
Difficulty: 7.26 / 10
 
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 10:58 PM
Difficulty: 8.44 / 10
200kj
83rpm
38%
16mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Sunday 1/17/21 @ 9:43 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 1/17/21 @ 9:35 PM
Difficulty: 3.04 / 10
20kj
96rpm
28%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:17 PM
Difficulty: 7.56 / 10
492kj
88rpm
37%
17mph