Workouts

5 min Post-Ride Stretch
Jess King
Sunday 4/18/21 @ 5:25 PM
Difficulty: 3.49 / 10
 
60 min Climb Ride
Christine D'Ercole
Sunday 4/18/21 @ 4:21 PM
Difficulty: 8.36 / 10
430kj
72rpm
45%
17mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/18/21 @ 4:15 PM
Difficulty: 8.36 / 10
1kj
51rpm
32%
9mph
10 min Full Body Stretch
Becs Gentry
Tuesday 4/13/21 @ 7:47 PM
Difficulty: 4.02 / 10
 
20 min Pop Run
Robin Arzón
Tuesday 4/13/21 @ 7:4 PM
Difficulty: 6.27 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/12/21 @ 4:16 PM
Difficulty: 6.56 / 10
277kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 4/9/21 @ 10:39 PM
Difficulty: 3.43 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/9/21 @ 10:8 PM
Difficulty: 6.01 / 10
191kj
84rpm
38%
16mph
10 min Full Body Stretch
Ben Alldis
Sunday 2/7/21 @ 7:46 PM
Difficulty: 3.91 / 10
 
10 min Cool Down Ride
Ben Alldis
Sunday 2/7/21 @ 7:32 PM
Difficulty: 4.08 / 10
57kj
76rpm
40%
16mph