Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/5/21 @ 1:46 PM
Difficulty: 8.41 / 10
258kj
69rpm
40%
15mph
30 min Classical Slow Flow
Aditi Shah
Thursday 5/20/21 @ 10:6 AM
Difficulty: 4.26 / 10
 
30 min Walk + Run
Adrian Williams
Friday 5/14/21 @ 2:14 PM
Difficulty: 6.73 / 10
 
30 min Walk + Run
Adrian Williams
Friday 5/14/21 @ 1:43 PM
Difficulty: 6.73 / 10
 
5 min Post-Ride Stretch
Jess King
Saturday 5/8/21 @ 10:8 PM
Difficulty: 3.49 / 10
 
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 9:20 PM
Difficulty: 8.46 / 10
294kj
73rpm
40%
16mph
45 min Sweat Steady Ride
Jess King
Saturday 5/8/21 @ 9:20 PM
Difficulty: 8.46 / 10
1kj
48rpm
38%
10mph
10 min Full Body Stretch
Becs Gentry
Saturday 4/24/21 @ 2:38 PM
Difficulty: 3.65 / 10
 
45 min WHM Celebration Run
Becs Gentry
Saturday 4/24/21 @ 1:4 PM
Difficulty: 7.36 / 10
 
30 min Spotify We Everywhere Run
Jess Sims
Monday 4/19/21 @ 1:28 PM
Difficulty: 6.99 / 10