Workouts

30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:29 PM
Difficulty: 8.63 / 10
435kj
56rpm
70%
22mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 5/19/20 @ 4:24 PM
Difficulty: 4.29 / 10
16kj
62rpm
38%
12mph
5 min Cool Down Ride
Hannah Frankson
Saturday 5/16/20 @ 5:32 PM
Difficulty: 3.81 / 10
22kj
52rpm
47%
14mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
Difficulty: 8.67 / 10
482kj
51rpm
79%
23mph
5 min Warm Up Ride
Hannah Frankson
Saturday 5/16/20 @ 4:54 PM
Difficulty: 4.27 / 10
22kj
73rpm
36%
14mph
5 min Cool Down Ride
Hannah Frankson
Friday 5/15/20 @ 5:2 PM
Difficulty: 3.81 / 10
18kj
36rpm
48%
10mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:28 PM
Difficulty: 8.37 / 10
477kj
51rpm
78%
23mph
5 min Warm Up Ride
Tunde Oyeneyin
Friday 5/15/20 @ 4:22 PM
Difficulty: 4.19 / 10
27kj
75rpm
40%
15mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:1 PM
Difficulty: 3.95 / 10
26kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:30 PM
Difficulty: 8.03 / 10
426kj
64rpm
64%
22mph