Workouts

10 min Core Strength
Rebecca Kennedy
Monday 6/1/20 @ 3:58 PM
Difficulty: 8.08 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 5/29/20 @ 5:2 PM
Difficulty: 3.71 / 10
29kj
46rpm
49%
10mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
Difficulty: 8.39 / 10
493kj
51rpm
80%
24mph
5 min Warm Up Ride
Alex Toussaint
Friday 5/29/20 @ 4:21 PM
Difficulty: 4.36 / 10
11kj
54rpm
48%
9mph
10 min Core Strength
Matty Maggiacomo
Friday 5/29/20 @ 12:46 AM
Difficulty: 6.9 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 5/29/20 @ 12:35 AM
Difficulty: 6.48 / 10
 
10 min Core Strength
Matty Maggiacomo
Friday 5/29/20 @ 12:24 AM
Difficulty: 7.02 / 10
 
5 min Cool Down Ride
Ally Love
Thursday 5/28/20 @ 5:1 PM
Difficulty: 4.11 / 10
22kj
50rpm
48%
14mph
30 min HIIT & Hills Ride: Live from Home
Ally Love
Thursday 5/28/20 @ 4:27 PM
Difficulty: 8.98 / 10
458kj
50rpm
80%
23mph
5 min Warm Up Ride
Ally Love
Thursday 5/28/20 @ 4:22 PM
Difficulty: 4.22 / 10
15kj
69rpm
33%
12mph