Workouts

5 min Post-Ride Stretch
Cody Rigsby
Saturday 4/17/21 @ 8:53 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Cody Rigsby
Saturday 4/17/21 @ 8:41 PM
Difficulty: 4.14 / 10
39kj
81rpm
32%
13mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/17/21 @ 8:10 PM
Difficulty: 7.16 / 10
145kj
89rpm
35%
16mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:5 PM
Difficulty: 4.76 / 10
39kj
78rpm
33%
13mph
5 min Peak Performance Meditation
Chelsea Jackson Roberts
Thursday 4/8/21 @ 4:53 PM
Difficulty: 3.04 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 4/3/21 @ 3:51 AM
Difficulty: 5.63 / 10
 
10 min Cool Down Ride
Cody Rigsby
Friday 4/2/21 @ 10:15 PM
Difficulty: 4.14 / 10
42kj
71rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/2/21 @ 9:44 PM
Difficulty: 7.46 / 10
182kj
81rpm
39%
16mph
5 min Sleep Meditation
Cody Rigsby
Thursday 4/1/21 @ 3:5 AM
Difficulty: 2.74 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 3/31/21 @ 11:45 AM
Difficulty: 7.21 / 10
115kj
77rpm
39%
16mph