Workouts

5 min Post-Ride Stretch
Kendall Toole
Monday 12/30/19 @ 5:22 PM
Difficulty: 3.91 / 10
 
45 min Hip Hop Ride
Kendall Toole
Monday 12/30/19 @ 4:35 PM
Difficulty: 8.62 / 10
275kj
76rpm
41%
16mph
20 min Arms & Shoulders Strength
Jess Sims
Sunday 12/29/19 @ 10:59 PM
Difficulty: 7.5 / 10
 
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/29/19 @ 10:14 PM
Difficulty: 6.32 / 10
159kj
84rpm
35%
15mph
20 min Hip Hop Ride
Denis Morton
Saturday 12/28/19 @ 7:33 PM
Difficulty: 7.34 / 10
111kj
81rpm
37%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 12/27/19 @ 10:57 PM
Difficulty: 8.46 / 10
249kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/26/19 @ 10:47 PM
Difficulty: 3.75 / 10
 
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/26/19 @ 9:58 PM
Difficulty: 8.46 / 10
218kj
60rpm
42%
13mph
20 min Hip Hop Ride
Jess King
Tuesday 12/24/19 @ 8:58 PM
Difficulty: 8.27 / 10
138kj
78rpm
43%
17mph
30 min Hip Hop Ride
Ben Alldis
Monday 12/23/19 @ 6:59 PM
Difficulty: 8.22 / 10
193kj
77rpm
41%
17mph