Workouts
275kj
76rpm
41%
16mph
20 min Arms & Shoulders Strength
Jess Sims
Sunday 12/29/19 @ 10:59 PM
Difficulty: 7.5 / 10
30 min Low Impact Ride
Christine D'Ercole
Sunday 12/29/19 @ 10:14 PM
Difficulty: 6.32 / 10
159kj
84rpm
35%
15mph
111kj
81rpm
37%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Friday 12/27/19 @ 10:57 PM
Difficulty: 8.46 / 10
249kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 12/26/19 @ 10:47 PM
Difficulty: 3.75 / 10
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 12/26/19 @ 9:58 PM
Difficulty: 8.46 / 10
218kj
60rpm
42%
13mph
138kj
78rpm
43%
17mph
193kj
77rpm
41%
17mph