Workouts
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 2/6/20 @ 12:39 PM
Difficulty: 8.41 / 10
132kj
56rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/5/20 @ 11:55 AM
Difficulty: 8.43 / 10
190kj
56rpm
41%
12mph
124kj
77rpm
40%
16mph
20 min Arms & Shoulders Strength
Oliver Lee
Tuesday 1/21/20 @ 12:17 PM
Difficulty: 6.11 / 10
139kj
55rpm
42%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 1/18/20 @ 7:41 PM
Difficulty: 8.46 / 10
231kj
65rpm
40%
14mph
125kj
57rpm
41%
11mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/16/20 @ 11:54 AM
Difficulty: 8.23 / 10
217kj
66rpm
39%
13mph
18kj
90rpm
28%
13mph
148kj
56rpm
42%
12mph