Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:3 PM
Difficulty: 8.28 / 10
145kj
62rpm
41%
13mph
207kj
66rpm
39%
13mph
179kj
77rpm
40%
16mph
163kj
66rpm
41%
14mph
168kj
68rpm
41%
15mph
189kj
80rpm
39%
16mph
136kj
56rpm
41%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/13/20 @ 12:22 PM
Difficulty: 7.94 / 10
138kj
58rpm
41%
12mph
142kj
61rpm
39%
12mph
167kj
64rpm
41%
14mph