Workouts

5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 4:52 PM
Difficulty: 4.2 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 4:31 PM
Difficulty: 4.2 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 4:29 PM
Difficulty: 4.2 / 10
 
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 4:29 PM
Difficulty: 4.2 / 10
 
5 min Core Strength
Ally Love
Tuesday 3/24/20 @ 6:6 PM
Difficulty: 7.31 / 10
 
5 min Cool Down Ride
Ally Love
Tuesday 3/24/20 @ 5:58 PM
Difficulty: 3.64 / 10
15kj
76rpm
29%
12mph
30 min New Tracks Ride
Alex Toussaint
Tuesday 3/24/20 @ 5:25 PM
Difficulty: 8.44 / 10
205kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 3/23/20 @ 5:4 PM
Difficulty: 8.4 / 10
211kj
46rpm
44%
11mph
Thursday 3/19/20 @ 12:41 PM
Difficulty: NaN / 10
24kj
87rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 12:27 PM
Difficulty: 7.93 / 10
78kj
82rpm
38%
16mph