Workouts

15 min Redwood State Park Scenic Ride
Monday 3/30/20 @ 6:27 PM
Difficulty: 4.67 / 10
46kj
90rpm
32%
15mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 3/30/20 @ 12:2 PM
Difficulty: 8.58 / 10
223kj
68rpm
39%
13mph
20 min Arms & Shoulders Strength
Jess Sims
Sunday 3/29/20 @ 5:10 PM
Difficulty: 7.28 / 10
 
5 min Core Strength
Ally Love
Sunday 3/29/20 @ 5:3 PM
Difficulty: 7.31 / 10
 
5 min Post-Ride Stretch
Ally Love
Sunday 3/29/20 @ 4:37 PM
Difficulty: 4 / 10
 
5 min Cool Down Ride
Ally Love
Sunday 3/29/20 @ 4:32 PM
Difficulty: 3.63 / 10
23kj
68rpm
39%
14mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:1 PM
Difficulty: 8.28 / 10
206kj
79rpm
42%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/26/20 @ 6:8 PM
Difficulty: 8.31 / 10
144kj
72rpm
35%
13mph
5 min Dance Cardio Warm Up
Multiple Instructors
Wednesday 3/25/20 @ 5:11 PM
Difficulty: 4.2 / 10
 
20 min Dance Cardio
Multiple Instructors
Wednesday 3/25/20 @ 5:7 PM
Difficulty: 5.77 / 10