Workouts

10 min Arms & Shoulders Strength
Robin Arzón
Friday 4/3/20 @ 11:53 AM
Difficulty: 6.41 / 10
 
10 min Cool Down Ride
Hannah Frankson
Friday 4/3/20 @ 11:38 AM
Difficulty: 3.94 / 10
39kj
77rpm
32%
13mph
30 min Pop Ride
Cody Rigsby
Friday 4/3/20 @ 11:6 AM
Difficulty: 8.02 / 10
171kj
79rpm
39%
15mph
Thursday 4/2/20 @ 12:54 PM
Difficulty: NaN / 10
59kj
86rpm
30%
14mph
5 min Hips Stretch
Rebecca Kennedy
Thursday 4/2/20 @ 12:38 PM
Difficulty: 4.17 / 10
 
20 min Glutes & Legs Strength
Jess Sims
Tuesday 3/31/20 @ 9:15 PM
Difficulty: 6.5 / 10
 
5 min Hips Stretch
Rebecca Kennedy
Tuesday 3/31/20 @ 6:25 PM
Difficulty: 4.17 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/30/20 @ 10:48 PM
Difficulty: 5.94 / 10
 
10 min Yoga Flow: Hips
Denis Morton
Monday 3/30/20 @ 10:33 PM
Difficulty: 4.27 / 10
 
30 min WHM Celebration Yoga Flow
Denis Morton
Monday 3/30/20 @ 10:20 PM
Difficulty: 4.71 / 10