Workouts

20 min Arms & Shoulders Strength
Jess Sims
Monday 4/27/20 @ 12:45 PM
Difficulty: 7.32 / 10
 
20 min Full Body Strength
Oliver Lee
Monday 4/27/20 @ 12:22 PM
Difficulty: 6.85 / 10
 
10 min Sleep Meditation
Ross Rayburn
Sunday 4/26/20 @ 2:17 AM
Difficulty: 2.6 / 10
 
10 min Sleep Meditation
Ross Rayburn
Saturday 4/25/20 @ 2:53 AM
Difficulty: 2.6 / 10
 
10 min Arms Toning
Alex Toussaint
Thursday 4/23/20 @ 2:31 PM
Difficulty: 7.37 / 10
 
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/23/20 @ 2:0 PM
Difficulty: 8.36 / 10
186kj
81rpm
40%
16mph
5 min Sleep Meditation
Ross Rayburn
Thursday 4/23/20 @ 2:36 AM
Difficulty: 2.46 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/21/20 @ 7:21 PM
Difficulty: 3.94 / 10
 
20 min Low Impact Ride
Kendall Toole
Tuesday 4/21/20 @ 6:59 PM
Difficulty: 6.44 / 10
113kj
74rpm
40%
16mph
10 min Glutes & Legs Stretch
Andy Speer
Monday 4/20/20 @ 7:55 PM
Difficulty: 4.29 / 10