Workouts

20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 12:5 PM
Difficulty: 7.51 / 10
126kj
81rpm
40%
16mph
5 min Body Scan Meditation
Cody Rigsby
Thursday 6/25/20 @ 4:50 AM
Difficulty: 2.57 / 10
 
20 min Full Body Strength
Rebecca Kennedy
Tuesday 6/23/20 @ 9:22 PM
Difficulty: 6.95 / 10
 
15 min Sleep Meditation
Ross Rayburn
Tuesday 6/23/20 @ 4:41 AM
Difficulty: 2.57 / 10
 
15 min Sleep Meditation
Ross Rayburn
Monday 6/22/20 @ 3:43 AM
Difficulty: 2.57 / 10
 
10 min Core Strength
Chase Tucker
Saturday 6/20/20 @ 8:2 PM
Difficulty: 5.73 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 6/20/20 @ 7:40 PM
Difficulty: 7.32 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Saturday 6/20/20 @ 7:25 PM
Difficulty: 6.88 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/19/20 @ 8:32 PM
Difficulty: 8.12 / 10
140kj
65rpm
40%
13mph
5 min Cool Down Ride
Kendall Toole
Friday 6/19/20 @ 8:24 PM
Difficulty: 3.79 / 10
29kj
80rpm
38%
16mph