Workouts

5 min Post-Ride Stretch
Cody Rigsby
Wednesday 9/2/20 @ 11:18 AM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Wednesday 9/2/20 @ 11:13 AM
Difficulty: 3.81 / 10
23kj
67rpm
40%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/2/20 @ 10:41 AM
Difficulty: 7.91 / 10
145kj
60rpm
42%
13mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/2/20 @ 2:19 AM
Difficulty: 2.69 / 10
 
10 min Hips Stretch
Hannah Corbin
Monday 8/31/20 @ 6:8 PM
Difficulty: 5.33 / 10
 
5 min Cool Down Ride
Jenn Sherman
Monday 8/31/20 @ 5:56 PM
Difficulty: 3.54 / 10
22kj
82rpm
34%
14mph
20 min Low Impact Ride
Jenn Sherman
Monday 8/31/20 @ 5:34 PM
Difficulty: 6.37 / 10
132kj
82rpm
39%
17mph
5 min Warm Up Ride
Jenn Sherman
Monday 8/31/20 @ 5:28 PM
Difficulty: 3.68 / 10
23kj
85rpm
33%
14mph
20 min Intervals Run
Chase Tucker
Sunday 8/30/20 @ 7:11 PM
Difficulty: 6.56 / 10
 
10 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 8/30/20 @ 4:56 AM
Difficulty: 2.69 / 10