Workouts

45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 5:35 PM
Difficulty: 7.99 / 10
150kj
38rpm
40%
9mph
5 min Cool Down Ride
Cody Rigsby
Monday 9/28/20 @ 11:29 PM
Difficulty: 3.81 / 10
10kj
41rpm
37%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 10:58 PM
Difficulty: 7.9 / 10
171kj
69rpm
41%
15mph
10 min Sleep Meditation
Ross Rayburn
Sunday 9/27/20 @ 4:58 AM
Difficulty: 3.03 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 9/25/20 @ 3:16 AM
Difficulty: 3.03 / 10
 
5 min Barre Warm Up
Ally Love
Monday 9/21/20 @ 10:38 PM
Difficulty: 5.78 / 10
 
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 5:49 PM
Difficulty: 7.4 / 10
90kj
38rpm
43%
8mph
10 min Arms Toning
Robin Arzón
Tuesday 9/15/20 @ 5:55 PM
Difficulty: 6.61 / 10
 
5 min Cool Down Ride
Robin Arzón
Tuesday 9/15/20 @ 5:49 PM
Difficulty: 3.63 / 10
19kj
84rpm
31%
13mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/15/20 @ 5:28 PM
Difficulty: 7.47 / 10
127kj
86rpm
38%
17mph