Workouts

30 min Upper Body Strength
Andy Speer
Monday 2/8/21 @ 12:28 PM
Difficulty: 7.05 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Monday 2/8/21 @ 12:24 PM
Difficulty: 5.18 / 10
 
10 min Relaxing Mediation
Chelsea Jackson Roberts
Saturday 2/6/21 @ 3:43 AM
Difficulty: 3.29 / 10
 
20 min Full Body Strength
Chase Tucker
Thursday 2/4/21 @ 1:16 PM
Difficulty: 7.22 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 2/4/21 @ 12:46 PM
Difficulty: 7.4 / 10
103kj
81rpm
36%
15mph
5 min Sleep Meditation
Anna Greenberg
Thursday 2/4/21 @ 5:32 AM
Difficulty: 2.64 / 10
 
15 min Glutes & Legs Strength
Ben Alldis
Tuesday 2/2/21 @ 12:46 PM
Difficulty: 7.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/2/21 @ 12:39 PM
Difficulty: 3.47 / 10
 
5 min Cool Down Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:33 PM
Difficulty: 3.57 / 10
16kj
85rpm
27%
12mph
20 min HIIT Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:12 PM
Difficulty: 7.81 / 10
126kj
77rpm
40%
16mph