Workouts

45 min Yoga Flow
Denis Morton
Wednesday 6/14/23 @ 12:8 AM
Difficulty: 5.8 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 6/13/23 @ 4:54 AM
Difficulty: 4 / 10
 
30 min HIIT Cardio
Callie Gullickson
Tuesday 6/13/23 @ 12:13 AM
Difficulty: 7.63 / 10
 
30 min NBA Finals Full Body Strength
Jess Sims
Sunday 6/11/23 @ 6:9 PM
Difficulty: 7.66 / 10
 
45 min Full Body Strength
Jess Sims
Saturday 6/10/23 @ 7:45 PM
Difficulty: 7.74 / 10
 
20 min Pop Ride
Cody Rigsby
Friday 6/9/23 @ 5:47 PM
Difficulty: 7.45 / 10
131kj
75rpm
42%
17mph
20 min 2000s Ride
Camila Ramón
Friday 6/9/23 @ 5:26 PM
Difficulty: 7.17 / 10
151kj
81rpm
42%
18mph
45 min Focus Flow: Lower Body
Mariana Fernández
Friday 6/9/23 @ 5:28 AM
Difficulty: 5.84 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 6/8/23 @ 5:38 AM
Difficulty: 3.45 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/7/23 @ 11:43 PM
Difficulty: 3.91 / 10